Deep Tissue Massage

What is deep tissue massage?

Muscles are made of multiple layers of muscle tissues. Persistent pain sometimes comes from the deepest layer of our muscle systems. Deep tissue massage addresses the root of the pain and unlock the incorrect tension.

How does it help me?

  • There are only small numbers of academic papers that investigated deep tissue massage.
  • Pain reduction [1]
  • What comes below are not based on rigorous research-based evidence.
  • Releasing toxins from muscles [2]
  • Regaining proper blood and oxygen circulation [2]
  • Sport injury [2]
  • Chronic pain [2]
It is somewhat disappointing that not many researchers examined deep tissue massage. However, our therapists are fully aware of the efficacy of deep tissue massage from our experiences. Please ask us on site more about deep tissue massage if you would like to get to know more about it. We are happy to answer your questions ! (As we believe massage therapy is a field of a genuine study so we’d like to make the information evidence-based. This way, the visitors of our pages are sure and confident which therapy to choose. However, the other side of a coin is that a small number of the research papers made the page content small…..)


Romanowski, Mateusz, Joanna Romanowska, and Marcin Grześkowiak. “A comparison of the effects of deep tissue massage and therapeutic massage on chronic low back pain.” Studies in health technology and informatics 176 (2012): 411-414.
A private website. URL
Close Menu